<section><h2>Are you a smart snacking savant? Take our quiz to find out!</h2><p><p><span style="background-color: transparent; color: rgb(34, 34, 34);">When hunger pangs strike, are you a genius at choosing a healthy snack that fills you up, gives you energy and is kind to your waistline? Take our Smart Snack quiz to find out! </span></p></p></section><section><h2>You’re working the night shift and find yourself standing in front of the vending machine with a dollar bill in hand. Which snack is the healthier choice?</h2></section><section><h3>Sometimes you feel like a nut. Which nut is highest in omega-3 fatty acids? (These healthy fats help lower your risk for heart disease. The USDA recommends we consume up to 3g of omega-3s per day.)</h3></section><section><h3>Speaking of nuts, what is their proper serving size?</h3></section><section><h3>What’s the maximum amount of snack calories we should consume in one day?</h3></section><section><h3>Which of the following snacks are a packed with the most protein?</h3></section><section><h2>Hoo boy! Looks like you’ve got a thing or two to learn about eating right.</h2><p><p><span style="color: rgb(0, 0, 0);">That’s okay, you’re not alone. </span><span style="color: rgb(0, 0, 0); background-color: transparent;">Eating snacks that </span><span style="color: rgb(0, 0, 0);">combine two food groups is the healthiest way to go, and the most filling. One tip: follow the U.S. Department of Agriculture’s “MyPlate” </span><span style="color: rgb(34, 34, 34);">guidelines</span><span style="color: rgb(0, 0, 0); background-color: transparent;"> </span><span style="color: rgb(34, 34, 34);">for healthy eating, which emphasize fruits, grains, </span><span style="color: rgb(0, 0, 0);">vegetables, dairy, healthy fats and lean proteins, and discourage foods high in sodium, saturated fats and sugar.</span></p><p><span style="color: rgb(0, 0, 0);"> </span></p><p><br></p></p></section><section><h3>You’re not exactly an expert when it comes to “smart snacking,” but you seem to have a grasp on some of the fundamentals.</h3><p><p><span style="color: rgb(0, 0, 0);">One key to healthy snacking is to eat before we feel hungry. Portion control is also a consideration. Another trick is to plan snacks ahead of time so we’ll have a nutritious, more satisfying alternative to the vending machine or snack aisle. Just remember to choose a low-fat, low-sodium, low-sugar snack that includes at least two food groups and you’ll be on your way to healthier snacking. </span></p><p><br></p><p><br></p></p></section><section><h3>You're a smart snacking savant!</h3><p><p><span style="color: rgb(0, 0, 0);">You really know your stuff when it comes to eating right. Keep up the great work!</span></p></p></section>
